What is CBT? 

Are you feeling stuck, anxious, depressed, or struggling with self-esteem? As an integrative CBT therapist, I can help. 

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat confidence issues, anxiety, low mood, depression, and many other mental and physical health problems.

By understanding how your past influences your present, we can collaboratively create sustainable changes in the here and now and work towards a brighter future. 

Offering a genuine connection and a tailored approach, I support teenagers aged 16+ and adults of all genders, with a special interest in working on confidence and self-esteem issues. 

To explore whether the CBT approach may be suitable for you,  please don’t hesitate to get in touch to arrange a free 30-minute discovery call to discuss.

Each session is 60 minutes 

Sessions can take place weekly via Zoom or phone 

Available to those aged 16 years +

*Affordable Care Options Available: I believe mental health support should be accessible to everyone. If you're experiencing financial challenges, please reach out to discuss flexible pricing options that can help make your healing journey possible.